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	<title>Stop Smoking Now Today</title>
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		<title>[WATCH]: How to quit smoking cigarette/YOU CAN DO IT AS YOU SEE_http://www.turkishenglishtranslator.com/</title>
		<link>http://stopsmokingnowtoday.com/2012/05/01/watch-how-to-quit-smoking-cigaretteyou-can-do-it-as-you-see_httpwww-turkishenglishtranslator-com/</link>
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		<pubDate>Tue, 01 May 2012 17:04:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop Smoking]]></category>

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		<description><![CDATA[turkishenglishtranslator.com To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty : 1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from [...]]]></description>
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turkishenglishtranslator.com To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty : 1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity. 2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods: White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour. White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice. White sugar: and its derivatives like chocolates,ice-creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must <b>&#8230;</b></p>
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		<title>[WATCH]: 3 Free Stop Smoking Aids</title>
		<link>http://stopsmokingnowtoday.com/2012/05/01/watch-3-free-stop-smoking-aids/</link>
		<comments>http://stopsmokingnowtoday.com/2012/05/01/watch-3-free-stop-smoking-aids/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:04:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop Smoking]]></category>
		<category><![CDATA[Smokers Anonymous]]></category>

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		<description><![CDATA[modernlava.com &#8230;&#8230;&#8230;&#8230;&#8230;.. Looking to stop smoking? There are many methods out there to try to help smokers quit. Some are free and others are not. What works for one person may or may not work for another. Let&#8217;s take a look at three free stop smoking aids that can help you kick the habit. 1)Smokers [...]]]></description>
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modernlava.com &#8230;&#8230;&#8230;&#8230;&#8230;.. Looking to stop smoking? There are many methods out there to try to help smokers quit. Some are free and others are not. What works for one person may or may not work for another. Let&#8217;s take a look at three free stop smoking aids that can help you kick the habit. 1)Smokers Anonymous Smokers Anonymous is a great program to try and help people to quit smoking. What makes Smokers Anonymous so great is that the advisers are usually people who have quit smoking themselves. Therefore, they&#8217;ve been there and done that. They have the experience to try to help you be successful in your quest to quit smoking. 2)Starting a New Hobby Sometimes something as simple as starting a new hobby can be effective in helping someone to stop smoking. People who picked up a hobby, like gardening for example, found that since the hobby occupied their mind so frequently that their urge to smoke was reduced. It is important to note, however, that you must pick a hobby which you are sincerely interested in. If the thought of collecting stamps bores you to death(I know it does me!), then don&#8217;t take stamp collecting as a hobby! You will probably end up smoking more cigarettes because you are so bored. 3)Finding a Smoking &#8220;Substitution&#8221; Another easy to do free stop smoking aid is trying to find some sort of substitution for a cigarette. Often, when a smoker is stressed he or she will reach for a cigarette because it is habit. If the smoker can find something to replace <b>&#8230;</b></p>
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		<title>The Marriage Plot: A Novel</title>
		<link>http://stopsmokingnowtoday.com/2012/05/01/the-marriage-plot-a-novel/</link>
		<comments>http://stopsmokingnowtoday.com/2012/05/01/the-marriage-plot-a-novel/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:04:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop Smoking]]></category>
		<category><![CDATA[Jeffrey Eugenides]]></category>
		<category><![CDATA[List Price]]></category>
		<category><![CDATA[Pulitzer Prize]]></category>
		<category><![CDATA[Religious Studies]]></category>

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		<description><![CDATA[The Marriage Plot: A Novel List Price: $28.00 List Price: $28.00 Your Price: $13.20- A New York Times Notable Book of 2011A Publisher&#8217;s Weekly Top 10 Book of 2011 A Kirkus Reviews Top 25 Best Fiction of 2011 Title One of Library Journal&#8216;s Best Books of 2011A Salon Best Fiction of 2011 titleOne of The [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://stopsmokingnowtoday.com/go/0374203059" rel="nofollow external" title="The Marriage Plot: A Novel">The Marriage Plot: A Novel</a></p>
<p><a target="_blank" href="http://stopsmokingnowtoday.com/go/0374203059" rel="nofollow external" title="The Marriage Plot: A Novel"><img src="http://ecx.images-amazon.com/images/I/51%2BCtbzBeBL.jpg" alt="The Marriage Plot: A Novel" title="The Marriage Plot: A Novel" /></a><br/><br />
List Price: $28.00</p>
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<span style=\\\'float:left\\\'><a target="_blank" href="http://stopsmokingnowtoday.com/go/0374203059" rel="nofollow external"><img src="http://ecx.images-amazon.com/images/I/51%2BCtbzBeBL._SL160_.jpg" alt="The Marriage Plot: A Novel" title="The Marriage Plot: A Novel" /></a><br/><br />
List Price: $28.00<br/><br />
Your Price: $13.20- <a target="_blank" href="http://stopsmokingnowtoday.com/go/0374203059" rel="nofollow external"><img src="http://stopsmokingnowtoday.com/wp-content/plugins/wp-mpp/img/buynow.gif"  alt="The Marriage Plot: A Novel" title="The Marriage Plot: A Novel" /></a><br/><br />
</span><br/>
<p><DIV><B><P></B><DIV><DIV><B></B></DIV></DIV><DIV><B>A <I>New York Times</I> Notable Book of 2011<BR>A <I>Publisher&#8217;s Weekly</I> Top 10 Book of 2011 <BR>A <I>Kirkus Reviews</I> Top 25 Best Fiction of 2011 Title <BR>One of <I>Library Journal</I>&#8216;s Best Books of 2011</B><BR><B>A <I>Salon</I> Best Fiction of 2011 title<BR>One of <I>The</I> <I>Telegraph</I>’s Best Fiction Books of the Year 2011</B> </DIV></DIV><P></P><P></P><DIV>It’s the early 1980s—the country is in a deep recession, and life after college is harder than ever. In the cafés on College Hill, the wised-up kids are inhaling Derrida and listening to Talking Heads. But Madeleine Hanna, dutiful English major, is writing her senior thesis on Jane Austen and George Eliot, purveyors of the marriage plot that lies at the heart of the greatest English novels.</DIV><P></P><P>As Madeleine tries to understand why “it became laughable to read writers like Cheever and Updike, who wrote about the suburbia Madeleine and most of her friends had grown up in, in favor of reading the Marquis de Sade, who wrote about deflowering virgins in eighteenth-century France,” real life, in the form of two very different guys, intervenes. Leonard Bankhead—charismatic loner, college Darwinist, and lost Portland boy—suddenly turns up in a semiotics seminar, and soon Madeleine finds herself in a highly charged erotic and intellectual relationship with him. At the same time, her old “friend” Mitchell Grammaticus—who’s been reading Christian mysticism and generally acting strange—resurfaces, obsessed with the idea that Madeleine is destined to be his mate.</P><P>Over the next year, as the members of the triangle in this amazing, spellbinding novel graduate from college and enter the real world, events force them to reevaluate everything they learned in school. Leonard and Madeleine move to a biology Laboratory on Cape Cod, but can’t escape the secret responsible for Leonard’s seemingly inexhaustible energy and plunging moods. And Mitchell, traveling around the world to get Madeleine out of his mind, finds himself face-to-face with ultimate questions about the meaning of life, the existence of God, and the true nature of love.</P><P>Are the great love stories of the nineteenth century dead? Or can there be a new story, written for today and alive to the realities of feminism, sexual freedom, prenups, and divorce? With devastating wit and an abiding understanding of and affection for his characters, Jeffrey Eugenides revives the motivating energies of the Novel, while creating a story so contemporary and fresh that it reads like the intimate journal of our own lives.</P><P></P><P></P><DIV></DIV></p>
<p><strong>Amazon Best Books of the Month, October 2011:</strong> Even among authors, Jeffrey Eugenides possesses a rare talent for being able to inhabit his characters. In <em>The Marriage Plot</em>, his third novel and first in ten years (following the Pulitzer Prize-winning <em>Middlesex</em>), Eugenides describes a year or so in the lives of three college seniors at Brown in the early 80s. There is Madeleine, a self-described “incurable romantic” who is slightly embarrassed at being so normal. There is Leonard, a brilliant, temperamental student from the Pacific Northwest. And completing the triangle is Mitchell, a Religious Studies major from Eugenides’ own Detroit. What follows is a book delivered in sincere and genuine prose, tracing the end of the students’ college days and continuing into those first, tentative steps toward true adulthood. This is a thoughtful and at times disarming novel about life, love, and discovery, set during a time when so much of life seems filled with deep portent. <em>&#8211;Chris Schluep</em></p>
<p><br/><br />
Your Price: $13.20 &#8211; <a target="_blank" href="http://stopsmokingnowtoday.com/go/0374203059" rel="nofollow external"><img src="http://stopsmokingnowtoday.com/wp-content/plugins/wp-mpp/img/buynow.gif"  alt="The Marriage Plot: A Novel" title="The Marriage Plot: A Novel" /></a></p>
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		<title>The Anxiety and Phobia Workbook</title>
		<link>http://stopsmokingnowtoday.com/2012/05/01/the-anxiety-and-phobia-workbook/</link>
		<comments>http://stopsmokingnowtoday.com/2012/05/01/the-anxiety-and-phobia-workbook/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:03:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop Smoking]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[List Price]]></category>
		<category><![CDATA[Relaxation]]></category>

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		<description><![CDATA[The Anxiety and Phobia Workbook List Price: $24.95 List Price: $24.95 Your Price: $15.18- The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://stopsmokingnowtoday.com/go/1572248912" rel="nofollow external" title="The Anxiety and Phobia Workbook">The Anxiety and Phobia Workbook</a></p>
<p><a target="_blank" href="http://stopsmokingnowtoday.com/go/1572248912" rel="nofollow external" title="The Anxiety and Phobia Workbook"><img src="http://ecx.images-amazon.com/images/I/51oWd7G69xL.jpg" alt="The Anxiety and Phobia Workbook" title="The Anxiety and Phobia Workbook" /></a><br/><br />
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List Price: $24.95<br/><br />
Your Price: $15.18- <a target="_blank" href="http://stopsmokingnowtoday.com/go/1572248912" rel="nofollow external"><img src="http://stopsmokingnowtoday.com/wp-content/plugins/wp-mpp/img/buynow.gif"  alt="The Anxiety and Phobia Workbook" title="The Anxiety and Phobia Workbook" /></a><br/><br />
</span><br/>
<p><em>The Anxiety and Phobia Workbook</em> has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.
<p>This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.</p>
<p>With this workbook, you&#8217;ll learn a range of proven methods for overcoming anxiety:</p>
<ul>
<li>Relaxation and breathing techniques </li>
<li>Challenging negative self-talk and mistaken beliefs </li>
<li>Imagery and real-life desensitization </li>
<li>Making lifestyle, nutrition, and exercise changes </li>
<li>Acceptance and commitment therapy </li>
<li>Skills for preventing and coping with panic attacks </li>
</ul>
<p><br/><br />
Your Price: $15.18 &#8211; <a target="_blank" href="http://stopsmokingnowtoday.com/go/1572248912" rel="nofollow external"><img src="http://stopsmokingnowtoday.com/wp-content/plugins/wp-mpp/img/buynow.gif"  alt="The Anxiety and Phobia Workbook" title="The Anxiety and Phobia Workbook" /></a></p>
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		<title>[WATCH]: Hypnosis Therapy : How to Hypnotize Someone to Stop Smoking</title>
		<link>http://stopsmokingnowtoday.com/2012/04/01/watch-hypnosis-therapy-how-to-hypnotize-someone-to-stop-smoking/</link>
		<comments>http://stopsmokingnowtoday.com/2012/04/01/watch-hypnosis-therapy-how-to-hypnotize-someone-to-stop-smoking/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 17:03:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop Smoking]]></category>

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		<description><![CDATA[To hypnotize someone to stop smoking, offer a guided meditation where the patient says goodbye to each cigarette they&#8217;ve smoked and embraces a new smoke-free future. Use hypnosis to help someone quite smoking with helpful advice from a certified hypnotherapist in this free video on hypnosis. Expert: Andy Silver Contact: www.resolutionexperts.com Bio: Andrew Silver, principal [...]]]></description>
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To hypnotize someone to stop smoking, offer a guided meditation where the patient says goodbye to each cigarette they&#8217;ve smoked and embraces a new smoke-free future. Use hypnosis to help someone quite smoking with helpful advice from a certified hypnotherapist in this free video on hypnosis. Expert: Andy Silver Contact: www.resolutionexperts.com Bio: Andrew Silver, principal with ResolutionExperts.com, is a certified hypnotherapist and a mediation and skills training consultant. Filmmaker: Christian Domarus</p>
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		<title>[WATCH]: EFT To Stop Smoking</title>
		<link>http://stopsmokingnowtoday.com/2012/04/01/watch-eft-to-stop-smoking/</link>
		<comments>http://stopsmokingnowtoday.com/2012/04/01/watch-eft-to-stop-smoking/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 17:03:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stop Smoking]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Nigel Hetherington]]></category>

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		<description><![CDATA[A brief demonstration how to use EFT to help you help yourself to stop smoking by Nigel Hetherington. Many people really do want to quit smoking. Not just because of health reasons but because they want to live longer and be free of the &#8216;legal class A drug&#8217; nicotine. Follow along with this very simple [...]]]></description>
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A brief demonstration how to use EFT to help you help yourself to stop smoking by Nigel Hetherington. Many people really do want to quit smoking. Not just because of health reasons but because they want to live longer and be free of the &#8216;legal class A drug&#8217; nicotine. Follow along with this very simple and easy to follow demonstration to see how you can eliminate the cravings without a therapist and do it by yourself. This seemingly very odd process is very easy to learn and above all works extremely well to change old habits and moods. So try this before seeing any therapist to see if you can quit for good on your own.</p>
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		<title>What to Expect the First Year</title>
		<link>http://stopsmokingnowtoday.com/2012/04/01/what-to-expect-the-first-year/</link>
		<comments>http://stopsmokingnowtoday.com/2012/04/01/what-to-expect-the-first-year/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 17:03:15 +0000</pubDate>
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				<category><![CDATA[Stop Smoking]]></category>
		<category><![CDATA[Heidi Murkoff Author]]></category>
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		<category><![CDATA[SIDS]]></category>

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		<description><![CDATA[What to Expect the First Year List Price: $16.95 Heidi Murkoff (Author) paperback List Price: $16.95 Your Price: $7.98- Everything new parents need to know about the care (and feeding) of an infant, from the authors of What to Expect® When You&#8217;re Expecting. Covers monthly growth and development, feeding for every age and stage, sleep [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://stopsmokingnowtoday.com/go/0761152121" rel="nofollow external" title="What to Expect the First Year">What to Expect the First Year</a></p>
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List Price: $16.95</p>
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<ul>
<li>Heidi Murkoff (Author)</li>
<li>paperback</li>
</ul>
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<span style=\\\'float:left\\\'><a target="_blank" href="http://stopsmokingnowtoday.com/go/0761152121" rel="nofollow external"><img src="http://ecx.images-amazon.com/images/I/51c1DpMBD8L._SL160_.jpg" alt="What to Expect the First Year" title="What to Expect the First Year" /></a><br/><br />
List Price: $16.95<br/><br />
Your Price: $7.98- <a target="_blank" href="http://stopsmokingnowtoday.com/go/0761152121" rel="nofollow external"><img src="http://stopsmokingnowtoday.com/wp-content/plugins/wp-mpp/img/buynow.gif"  alt="What to Expect the First Year" title="What to Expect the First Year" /></a><br/><br />
</span><br/>
<p>Everything new parents need to know about the care (and feeding) of an infant, from the authors of <em>What to Expect® When You&#8217;re Expecting</em>. Covers monthly growth and development, feeding for every age and stage, sleep strategies that really work. </p>
<p> Filled with the most practical tips (how to give a bath, decode your baby&#8217;s crying, what to buy for baby, and when to return to work) and the most up-to-date medical advice (the latest on vaccines, vitamins, illnesses, SIDS, safety, and more).</p>
<p> Reassuring Answers to Hundreds of Questions, including:
<ul>
<li>What&#8217;s the best kind of car seat for my newborn?</li>
<li>How do I know if my baby&#8217;s getting enough to eat?</li>
<li>How can I tell if my baby is really sick? When should I call the doctor?</li>
<li>Should I sign my baby up for classes?</li>
<li>Should I be worried that my baby isn&#8217;t crawling yet?</li>
<li>How do I cope with my colicky baby?</li>
</ul>
<p> The only book on infant care to address the physical as well as the emotional needs of the entire family.<em><br /> </em></p>
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		<title>Switch: How to Change Things When Change Is Hard</title>
		<link>http://stopsmokingnowtoday.com/2012/04/01/switch-how-to-change-things-when-change-is-hard/</link>
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		<pubDate>Sun, 01 Apr 2012 17:03:04 +0000</pubDate>
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		<description><![CDATA[Switch: How to Change Things When Change Is Hard List Price: $26.00 List Price: $26.00 Your Price: $11.50- Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that’s built into our brains, say Chip and Dan Heath, authors [...]]]></description>
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<p>Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives?</p>
<p>The primary obstacle is a conflict that’s built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller <em>Made to Stick</em>. Psychologists have discovered that our minds are ruled by two different systems—the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort—but if it is overcome, change can come quickly.</p>
<p>In <em>Switch,</em> the Heaths show how everyday people—employees and managers, parents and nurses—have united both minds and, as a result, achieved dramatic results:  <br />●      The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients.<br />●      The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping.<br />●      The manager who transformed a lackadaisical customer-support team into service zealots by <em>removing</em> a standard tool of customer service<br />            <br />In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. <em>Switch </em>shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.</p>
<p><span class="h1"><strong>Chip Heath and Dan Heath on <i>Switch: How to Change Things When Change Is Hard</i></strong></span> <br /> 
<p> <img align="right" border="0" src="http://g-ecx.images-amazon.com/images/G/01/randoEMS/Heath-Brothers-credit-Amy-Surdacki_sm.jpg"/>
<p>&#8220;Change is hard.&#8221; &#8220;People hate change.&#8221; Those were two of the most common quotes we heard when we began to study change.</p>
<p>But it occurred to us that if people hate change, they have a funny way of showing it. Every iPhone sold serves as counter-evidence. So does every text message sent, every corporate merger finalized, every aluminum can recycled. And we haven’t even mentioned the biggest changes: Getting married. Having kids. (If people hate change, then having a kid is an awfully dumb decision.)</p>
<p>It puzzled us&#8211;why do some huge changes, like marriage, come joyously, while some trivial changes, like submitting an expense report on time, meet fierce resistance? </p>
<p>We found the answer in the research of some brilliant psychologists who’d discovered that people have two separate “systems” in their brains—a rational system and an emotional system. The rational system is a thoughtful, logical planner. The emotional system is, well, emotional—and impulsive and instinctual.</p>
<p>When these two systems are in alignment, change can come quickly and easily (as when a dreamy-eyed couple gets married). When they’re not, change can be grueling (as anyone who has struggled with a diet can attest).</p>
<p>In those situations where change is hard, is it possible to align the two systems? Is it possible to overcome our internal &#8220;schizophrenia&#8221; about change? We believe it is.</p>
<p>In our research, we studied people trying to make difficult changes: People fighting to lose weight and keep it off. Managers trying to overhaul an entrenched bureaucracy. Activists combatting seemingly intractable problems such as child malnutrition. They succeeded&#8211;and, to our surprise, we found striking similarities in the strategies they used. They seemed to share a similar game plan. We wanted, in <i>Switch</i>, to make that game plan available to everyone, in hopes that we could show people how to make the hard changes in life a little bit easier. <em>&#8211;Chip and Dan Heath</em></p>
<p>(Photo © Amy Surdacki)</p>
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		<title>[WATCH]: stop smoking</title>
		<link>http://stopsmokingnowtoday.com/2012/02/01/watch-stop-smoking-5/</link>
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		<pubDate>Wed, 01 Feb 2012 18:03:34 +0000</pubDate>
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		<title>[WATCH]: Quit Smoking Song!</title>
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		<pubDate>Wed, 01 Feb 2012 18:03:33 +0000</pubDate>
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		<description><![CDATA[www.smokingnomore.info The effects of smoking on human health are serious and in many cases, deadly. There are approximately 4000 chemicals in cigarettes, hundreds of which are toxic. The ingredients in cigarettes affect everything from the internal functioning of organs to the efficiency of the body&#8217;s immune system. The effects of cigarette smoking are destructive and [...]]]></description>
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www.smokingnomore.info The effects of smoking on human health are serious and in many cases, deadly. There are approximately 4000 chemicals in cigarettes, hundreds of which are toxic. The ingredients in cigarettes affect everything from the internal functioning of organs to the efficiency of the body&#8217;s immune system. The effects of cigarette smoking are destructive and widespread. &#8220;LIVE A LITTLE EXTRA&#8221; &#8211; Don&#8217;t Smoke!!</p>
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